Sleep-talking explained

Somniloquy, commonly referred to as sleep-talking, is a parasomnia in which one speaks aloud while asleep. It can range from simple mumbling sounds to loud shouts or long, frequently inarticulate, speeches. It can occur many times during a sleep cycle and during both NREM and REM sleep stages, though, as with sleepwalking and night terrors, it most commonly occurs during delta-wave NREM sleep or temporary arousals therefrom.[1]

When somniloquy occurs during rapid eye movement sleep, it represents a so-called "motor breakthrough" of dream speech: words spoken in a dream are spoken out loud. Depending on its frequency, this may or may not be considered pathological. All motor functions are disabled during healthy REM sleep and therefore REM somniloquy is usually considered a component of REM behavior disorder.

Presentation

Associated conditions

Sleep-talking can occur by itself (i.e., idiopathic) or as a feature of another sleep disorder such as:

Causes

In 1966, researchers worked to find links between heredity and sleep-talking. Their research suggests the following:

Sleep-talking by itself is typically harmless; however, it can wake others and cause them consternation - especially when misinterpreted as conscious speech by an observer. If the sleep-talking is dramatic, emotional, or profane it may be a sign of another sleep disorder. Sleep-talking can be monitored by a partner or by using an audio recording device; devices which remain idle until detecting a sound are ideal for this purpose.

Polysomnography (sleep recording) shows that episodes of sleep talking can occur in any stage of sleep.

Stress can also cause sleep talking.[2] In one study, about 30% of people who had PTSD (post-traumatic stress disorder) talk in their sleep.[3] A 1990 study showed that Vietnam War veterans having PTSD report talking more in their sleep than do people without PTSD.[4]

Sleep-talking can also be caused by depression, sleep deprivation, day-time drowsiness, alcohol, and fever. It often occurs in association with other sleep disorders such as confusional arousals, sleep apnea, and REM sleep behavior disorder. In rare cases, adult-onset sleep-talking is linked with a psychiatric disorder or nocturnal seizure.[5]

Prevalence

Sleep-talking is very common and is reported in 50% of young children at least once a year.[6] A large percentage of people progressively sleep-talk less often after the age of 25. A sizable proportion of people without any episode during their childhood begin to sleep-talk in adult life.[7] Sleep-talking may be hereditary.[8]

In a study reporting the prevalence of sleep-talking in childhood, the authors reported that the frequency of sleep-talking differs between children. About half of the children have sleep-talking episodes at least once a year, but less than 10% of children present sleep-talking every night, whereas 20% to 25% talk in their sleep at least once a week. In addition, they did not find any difference between gender or socioeconomic class.

However, valid estimation of the prevalence of this phenomenon is difficult as the sleep-talker either does not remember or are not aware of their sleep-talking. The same uncertainty exists concerning the age of onset because early occurrences may have escaped notice. Thus, there are disparate results regarding its prevalence in the literature.[9]

Treatment

Usually, treatment is not required for sleep-talking because it generally does not disturb sleep or cause other problems.[10]

One behavioral treatment has shown results in the past. Le Boeuf (1979) used an automated auditory signal to treat chronic sleep-talking in a person who had talked in his sleep for 6 years. An aversive sound was produced for 5 seconds when he started talking in his sleep. Sleep-talking was rapidly eliminated, and the person demonstrated no adverse effects of treatment.[11]

With little treatment options, there are ways in which one can limit the frequency of sleep talking episodes by focusing on sleep hygiene. Some tips include the following:

In literature

Sleep-talking appears in Shakespeare's Macbeth, the famous sleepwalking scene. Lady Macbeth, in a "slumbery agitation", is observed by a gentlewoman and doctor to walk in her sleep and wash her hands, and utter the famous line, "Out, damned spot! out, I say!" (Act 5, Scene 1).[12]

Sleep-talking also appears in The Childhood of King Erik Menved, a 19th-century historical romance by Danish author Bernhard Severin Ingemann.[13] In the story, a young girl named Aasé has the prophetic power of speaking the truth in her sleep. In an 1846 English translation, Aasé is described thus:

Walt Whitman wrote a now-lost novel based on Ingemann's romance, which he titled The Sleeptalker.[14]

In Lewis Carroll's Alice's Adventure's in Wonderland, Chapter VII, The Dormouse talks in his sleep, or at least seems to, and even sings in his sleep:

See also

Further reading

External links

Notes and References

  1. Web site: Talking in Your Sleep. WebMD. April 3, 2021.
  2. American Academy of Sleep Medicine (2014) International classification of sleep disorders, 3rd edn. American Academy of Sleep Medicine, Darien
  3. Ohayon, M. M., & Shapiro, C. M. (2000). Posttraumatic Stress Disorder in the General Population. Comprehensive psychiatry, 41(6), 469–478.
  4. Inman, D. J., Silver, S. M., & Doghramji, K. (1990). Sleep disturbance in post-traumatic stress disorder: A comparison with non-PTSD insomnia. Journal of Traumatic Stress, 3(3), 429‑437. https://doi.org/10.1002/jts.2490030311
  5. Web site: National Sleep Foundation . Sleep Talking . National Sleep Foundation. 19 November 2020 .
  6. Reimao . Rubens . Lefévre . Antonio . Prevalence of Sleep-Talking in Childhood . Brain and Development . 1980 . 2 . 4 . 353–357 . 10.1016/S0387-7604(80)80047-7. 7224091 . 4773570 .
  7. Book: Arkin . Arthur M. . Sleep Talking: psychology and psychophysiology . 1981 . L. Erlbaum Associates . 9781315802992 . https://books.google.com/books?id=NHd0DwAAQBAJ&q=somniloquy+sleep+talking&pg=PT7 . 1 July 2019 . 5.
  8. Book: Arkin, Arthur M.. Sleep Talking Psychology and Psychophysiology. L. Erlbaum Associates. 1981. 0-89859-031-0. 40–41.
  9. Book: Arkin . Arthur M. . Sleep Talking: psychology and psychophysiology . 1981 . L. Erlbaum Associates . 9781315802992 . https://books.google.com/books?id=NHd0DwAAQBAJ&q=somniloquy+sleep+talking&pg=PT7 . 1 July 2019 . 4.
  10. Web site: National Sleep Foundation . The Sleep disorders: Sleep Talking . National Sleep Foundation . 1 July 2019.
  11. Le Boeuf . Alan . A behavioral treatment of chronic sleeptalking . Journal of Behavior Therapy and Experimental Psychiatry . 1979 . 10 . 1 . 83–84 . 10.1016/0005-7916(79)90044-2.
  12. Web site: Shakespeare. William. Macbeth. Shakespeare Online. Amanda Mabillard. 21 February 2017.
  13. Book: Ingemann. Bernhard Severin. The Childhood of King Erik Menved: An Historical Romance. 1846. Bruce and Wyld. London. 11. sleep.. 21 February 2017.
  14. White. William. Whitman's First "Literary" Letter. American Literature. March 1963. 35. 1. 83–85. 2923025.